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Latest news from the Exercise Institute


The crash # 2 The emotions

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Learning to follow a wheel again Finding the strength to bounce back and keep going is the hardest job of all. Many high profile athletes have been known to experience clinically diagnosed depression post injury or post retirement. When your life is structured around a purpose, and suddenly that purpose is gone, it leaves a [...] [...]

4 years ago / No Comments

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swim-trainer-perth
The crash.

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The stuff we don’t talk about We regularly celebrate the joys and successes in the sport of cycling. Not often do we reveal the flip side and the harsh realities that can be dealt our way as a result of our endless pursuit to get better or go faster. Crashes happen. Some can be worse [...] [...]

4 years ago / 2 Comments

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Cyclassic 2
New Introductory Riding Course!

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Introductory Riding Course starts October 3! Hall Cycle Training and Niche Training will again be delivering an introductory riding course. This time, a shorter four week course will start on Saturday, October 3 at 9.30am at Kings Park. Each session will be 1 hour to 1.5 hours and will focus on the following riding skills development: [...] [...]

4 years ago / No Comments

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Time Trials are good for you!

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The art of time trialling – our tips for success Ever thought about doing your first time trial but do not know where to start, or put off by all the fancy equipment and bikes? We explain why you shouldn’t be scared, time trials are good for you and you don’t need all the fancy [...] [...]

4 years ago / No Comments

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Inspirational, incredible, gutsy!!!

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“Loads of pressure defending the leaders jersey. Terrific leadership by Jess (Allen) on the road with attack after attack along with (Rebecca) Mackey who dished out some brutal blows after the sprint points – inspirational, incredible, gutsy!!! There was a pile up at about the 20km mark that saw a handful withdraw – rolling again [...] [...]

4 years ago / No Comments

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We knew she could do it – Sarah Duffield NRS

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When we launched our women’s cycling program in 2013, Sarah Duffield was one of our first athletes to sign up. In lots of ways, Sarah is one of the originals. At first, somewhat hesitant to enter the world of cycling it took some time for Sarah to turn her back on the world of triathlon. [...] [...]

4 years ago / No Comments

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Never missing a turn – Women’s A Grade Collie

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Collie-Donnybrook highlights elite standards of women’s racing in WA Lining up at Collie at the weekend was the Women’s A Grade field that included a list of strong and talented women who reflect the high standard and strength of women’s racing in WA. The A Grade women started at 11 minutes before the scratch bunch in the handicapped [...] [...]

4 years ago / No Comments

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Collie-Donnybrook brings out the best

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Racing for all at Collie-Donnybrook Bike racing is generally very hard. It would be difficult to find anyone who says it is easy and really means it! The recent Collie-Donnybrook Return Classic is a tradition in WA cycling that has been running for nearly 100 years.  In 2015 there were approximately 200 riders. 13% of of those were women which is in increase from 3-5% in recent years, [...] [...]

4 years ago / No Comments

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Collie-Donnybrook 2015

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More women the highlight at Collie-Donnybrook Classic The Collie to Donnybrook and Return Classic started in 1925. The race starts in Collie and heads through Mumballup then to turns to return and finish the 104km race in the main street of Collie. Its a tough, sometimes too tough, race with a difficult hilly finish. Past [...] [...]

4 years ago / No Comments

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Creating change for women in cycling

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Creating change gains recognition Its been nearly three years since we thought about creating a women’s cycling program. And 6 months since the launch of Liv Ride Perth. Many people have contributed to making our program a success. Most of all its been about creating opportunities for women whatever their goal or aspiration including those [...] [...]

4 years ago / No Comments

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