NEWS


Latest news from the Exercise Institute


Final stage wrap @ Jayco Adelaide Tour

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Gutsy racing on the national stage from Nicheliving Steph Boehm, guest rider for Nicheliving Racing Team reports on the fourth and final stage at the Jayco Adelaide Tour. Final Stage of the Tour was similar to the other stages, very fast, really tough and everyone was going to give it everything on the last day. [...] [...]

5 years ago / No Comments

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Steph Boehm reports on Stage 2

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Awesome ride from Nicheliving in Stage 2 Steph Boehm riding for the Nicheliving Racing Team gives us her report on Stage 2 from the Jayco Tour of Adelaide Stage 2015. Steph finished 8th overall in the stage and is 3rd in the Young Rider classification category. “The later start this morning was appreciated by all [...] [...]

5 years ago / No Comments

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HCT New Training Programs

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Hall Cycling Training are pleased to introduce 2 new training programs to our portfolio. Cyclo Sportif Programs – 2015 As the BWA Cyclo Sportif Series draws closer it is time to get your team together and get ready for this great series. Hall Cycle Training coach and ex professional cyclist Sam Davis has developed a [...] [...]

5 years ago / No Comments

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Julia Kolatas reports from Adelaide

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Julia Kolatas reports from Adelaide We hear from Julia Kolatas, member of the Nicheliving Racing Team on their fantastic team debut in Stage 1 at the Jayco Adelaide Tour.   [...]

5 years ago / No Comments

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Unique program reaches milestone

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Unique program covers all aspects of women’s cycling  The Nicheliving Women’s Cycling Initiative (NWCI) celebrates another milestone since its inception in January 2013 when the NRS Tour of Adelaide commences on Thursday. Five riders from WA will represent the Nicheliving Racing Team at the tour – Liz Leyden, Julia Kolatas, Elissa Windersitz, Stephanie Boehm and [...] [...]

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Women in sport – the big picture

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Melissa Robinson from the Nicheliving Women’s Cycling Initiative was invited to attend the Thank you the Department of Sport and Recreation’s Women in Sport and Recreation Forum yesterday morning n Wednesday, 18 March. The Forum was attended by 190 representatives from 40 different State Sporting Associations and Industry Bodies. The forum heard from Marion Fulker, [...] [...]

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Free Group Training Session

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We extend an open welcome to all riders to attend and trial a structured group training session with Brad Hall, next Thursday 6.00am at Kings Park Please meet in the carpark behind Frasers and be ready for 6am Thursday, 26 March 6.00am Kings Park (Meet behind Frasers) Register at https://www.surveymonkey.com/s/L7FFYVR Contact enquiries@bradhall.com.au [...]

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Pemberton shows strength of women’s racing in WA

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Liz Leyden reports from the Women’s A grade racing at the 2015 Pemberton Classic Liz Leyden, Sarah Duffield and Julia Kalotas from the Nicheliving Racing Team lined up for the Pemberton Classic 2015 held on the Labour Day weekend. The event includes a criterium on the Saturday afternoon followed by a Road Race on Sunday [...] [...]

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Nutrition for Cycling Seminar

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Nutrition for Cycling  Presentation by Brad Hall and other HCT coaches on nutrition for cycling, including tips for training and event preparation, with specific information for riders completing the BWA Dams Challenge on April 19th. Date: Monday, 23rd March Time: 6pm Location: Upstairs at The Vic Hotel in Subiaco. Cost: $25 per person and $20 [...] [...]

5 years ago / No Comments

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Watts/Kilogram: why power may be more relevant than weight

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An article recently published in the Harvard Medical Publications website looked at the importance of resting energy expenditure relative to weight loss. The exert from this publication can be found here: Exercise and weight loss: the importance of resting energy expenditure If one person cuts back on calories without exercising and another person increases exercise without [...] [...]

5 years ago / No Comments

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