NEWS


Latest news from the Exercise Institute


Anthony Giacoppo’s: 3 & 5 Dams Challenge Training Program’s

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Anthony ‘AJ’ Giacoppo is one of WA’s most accomplished professional cyclists. Having won the Scoody Cup for best Australian rider across the entire National Road Series, to winning the Australian Criterium Championships, Anthony has demonstrated incredible success through his cycling career. To top it all off AJ is an incredibly nice guy, really approachable, and [...] [...]

5 years ago / 2 Comments

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JAN

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Pro Triathlete Katy Duffield

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We catch up with Professional Triathlete Katy Duffield for the inside scoop about her involvement in the group, triathlons, life as a twin and personal achievements. 1)What made you decide to come to Hall Cycling and join the Women’s Group? The initial driving factor was an ongoing injury which meant I needed some time away [...] [...]

5 years ago / No Comments

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DEC

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Jack
A Moment with Margo

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In this interview we speak to the delightful Margot one of the Hall Women’s Riders. We talk to her about her involvement in the group, cycling, and personal achievements. 1)    What made you come to Hall Cycling and join the Women’s Group? I had been cycling for about 3 years & over that time [...] [...]

5 years ago / No Comments

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DEC

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Nat Commons: TOMR with the Muffin Break Bunbury Cycling Team

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Tour of Margret River women’s race Wright up by Nat Commons Ok, so where to start? Well tour of Margret River was on the radar then I had to drop out due to exams. I was extremely disappointed about this but then again I had to rethink the decisions that I was making, so I [...] [...]

5 years ago / No Comments

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DEC

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Brett Craig’s Tour of Margaret River

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Transition to Road Racing I first came to Brad as a Triathlete 12 months ago. My primary focus was Busselton 70.3 in May (2014) this year. I really enjoyed Brad’s training style and working with him got some excellent results throughout the season and particularly at Busso – sub 4:45 time, 26minute PB, top 30 [...] [...]

5 years ago / No Comments

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NOV

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Chris Roberts: Tour of Margaret River

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Chris Roberts rides for the Unicorn Specialized Cycling team and has managed to put together a very direct account of his TOMR racing experience across the first 3 stages: ToMR had its highlights and its low points.  As a team we had worked hard at preparing for the all important Team Time Trial.  Given we [...] [...]

5 years ago / No Comments

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NOV

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Hall Cycling Masters Team for Tour of Margret River

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Tour of Margaret River I raced this year’s tour as a member of the Hall Masters Cycling Team, comprising of team mates Martin Lowell, Richard Cooke, Paul Evans, Simon Verona and Paul Shields and tour manager Paul Claessen. The team is a mixture of A, B and C grade Masters Riders. Stage 1 25km Team [...] [...]

5 years ago / No Comments

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NOV

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Unicorn Specialized for the Tour of Margaret River

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Tour of Margaret River Race Report, by Alex McGregor The tour of Margaret river was a last minute decision of mine, after badly breaking my collarbone in July and then during the recovery period discovering a few major underlying issues I was forced to put a pause on my cycling, so a big rest of [...] [...]

5 years ago / No Comments

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NOV

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Team Sparta for Tour of Margret River

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Tour of Margaret River – Race Report for Team Sparta by Dave Irvine Team Sparta was formed on 20th July 2014 by bunch of blokes, who apart from one, had no idea about racing and we naively decided signed up for the Tour of Margaret River (ToMR). Sam Davis put together a comprehensive 16 week [...] [...]

5 years ago / No Comments

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NOV

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Aerotesting by Exerceo

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Thus far the aerotesting technology acquired by Exerceo has been utilised across a vast cross section of cycling ‘types’. From world champions and professional cyclists, to every day riders and weekend enthusiasts, the technology has enabled the users to better hone their anatomical shape for an increase in velocity for no increase in power. Free-speed. [...] [...]

5 years ago / No Comments

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OCT

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