NEWS


Latest news from the Exercise Institute


An NRS Racing Prerequisite for Success?

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‘Six Watts per Kilogram of Body Mass for Twelve Minutes in a Male National Road Series Rider (NRS)’ This benchmark for success is based on our experiences in working alongside NRS athletes, based on information gathered over the last 6 years of coaching and applies to male athletes only. For female athletes we are less [...] [...]

3 years ago / No Comments

24

NOV

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The Dams Training Program

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Exercise Institute offers a science based training program for women and men that is tailored to your own fitness levels and goals, staring from $139/month What is included Weekly training sessions, including: Indoor testing and training of Vo2 max Power, this establishes a baseline fitness with which future indoor sessions are tailored to. Each session [...] [...]

3 years ago / No Comments

15

NOV

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Elite Belgium Racing: from Training to Racing

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Belgium Kermise Racing (BKR) What is so unique about this style of racing is the intermittent nature of effort required to complete a race and complete a race well. This is very unique to flat and fast racing alongside a quality field over 2.5-3 hours of intensity. We look at some of the data files [...] [...]

3 years ago / No Comments

26

JUL

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Time Poor Athletes: A Case Study

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Training time poor athletes has challenges different to training full time ones. Work, family and other constraints prohibit volume as a tool for building base fitness for these individuals. Instead the quality of workouts become paramount within the context of a VERY finite training time allotment. In this article we look at a case study of [...] [...]

3 years ago / No Comments

18

JUL

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Training Camp 2017

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Training Camp 25-28TH August 2017 This event is open to cyclists and triathletes alike, all welcome !!! Location: Evedon Park, 205 Lennard Rd, Burekup, WA (approx. 1hr 50mins from Perth), Friday arrive, depart Monday midday or earlier should you wish http://www.evedonpark.com.au/ Outline of Cycling Events Friday: Arrive and settle in from 2pm onwards Saturday: AM [...] [...]

3 years ago / No Comments

12

JUL

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Bike Fitting Outcomes

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Exercise Institute has an evidence based approach to bike fitting and bike setup that tailors each fit to the individual. See more about our fitting systems here Whilst we recognise there is limited scientific evidence as to ‘what is the best fit’ there are numerous studies that outline what might offer better solutions for individual [...] [...]

3 years ago / No Comments

28

JUN

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Protected: Intermittent Intervals: A Practical Application

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There is no excerpt because this is a protected post. [...]

4 years ago / No Comments

30

MAR

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Protected: Steady-state vs Intermittent Intervals: Not All Power Averages are Equal?

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There is no excerpt because this is a protected post. [...]

4 years ago / No Comments

26

MAR

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Tour of Margaret River Training Program 2017

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  What is the Tour of Margaret River? The Tour of Margaret River is a cycling event spanning 5 days from November 8th- 12th 2017. The area of racing crosses over the picturesque towns of Nannup, Balingup, Kirup, Manjimup, Donnybrook, and Greenbushes. This is some of WA’s more hillier and picturesque regions. Owing to the [...] [...]

4 years ago / No Comments

25

MAR

No

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Cape to Cape 2017 Program

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Cape to Cape – WA’s premier MTB event   What is Cape to Cape? There are four stages in the four days of racing – Stage information can be found here. Our aim is to best prepare you for the rigors of 4 back to back days of hard racing. This involves endurance stamina but also the [...] [...]

4 years ago / No Comments

25

MAR

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