NEWS

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3 years ago / No Comments

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There is no excerpt because this is a protected post. [...]

3 years ago / No Comments

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  What is the Tour of Margaret River? The Tour of Margaret River is a cycling event spanning 5 days from November 8th- 12th 2017. The area of racing crosses over the picturesque towns of Nannup, Balingup, Kirup, Manjimup, Donnybrook, and Greenbushes. This is some of WA’s more hillier and picturesque regions. Owing to the [...] [...]

3 years ago / No Comments

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Cape to Cape – WA’s premier MTB event   What is Cape to Cape? There are four stages in the four days of racing – Stage information can be found here. Our aim is to best prepare you for the rigors of 4 back to back days of hard racing. This involves endurance stamina but also the [...] [...]

3 years ago / No Comments

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Peaks Challenge Falls Creek 2017 – Never Again…well… I’d been told over and over this was a tough event and after I got the Peaks 2016 Cradle Mountain event under my belt I figured I would be okay. The 45 min car ride up the side of a mountain to get to Falls Creek should [...] [...]

3 years ago / No Comments

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We asked Shannon Miraglia the tough questions about her cycling experience. We are very excited to have her oversee our new womens program that aims to inspire more women to ride with confidence and skill and become fit and find new friends. Who are you and how did you start cycling? I’m Shannon Miraglia. I am [...] [...]

3 years ago / No Comments

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3 years ago / No Comments

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Stepping into the unknown and joining a new cycling group is often a very daunting experience for many people. Please see the questions that women ask us about joining our cycle training group.  For information about our training programs for women and any other questions you might have, please contact us on 0403 953 162 [...] [...]

3 years ago / No Comments

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Womens Cycling Perth Schedule here: Womens cycling Meet Shannon or head coach here: Shannon!  Individual Sessions: $15 for the Wednesday on road Kings park session, 6am Frasers carpark, sign up here Monthly Sessions: $40/month for weekly Wednesday on road Kings Park sessions, 6am Frasers carpark, sign up here Monthly Sessions & Indoor testing/training: $139/month for weekly [...] [...]

3 years ago / No Comments

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Stretching before sports participation is commonly practiced, however, it’s effect on performance and injury are not well understood. The focus of this article will be on pre-participation stretching, rather than habitual stretching. The purpose of muscle stretching before an event is to: (1) make sure the athlete has adequate flexibility in their joints to optimally [...] [...]

3 years ago / No Comments