NEWS
Latest news from the Exercise Institute
Protected: Intermittent Intervals: A Practical Application
30
MAR
Protected: Steady-state vs Intermittent Intervals: Not All Power Averages are Equal?
26
MAR
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Tour of Margaret River Training Program 2017
BY admin
What is the Tour of Margaret River? The Tour of Margaret River is a cycling event spanning 5 days from November 8th- 12th 2017. The area of racing crosses over the picturesque towns of Nannup, Balingup, Kirup, Manjimup, Donnybrook, and Greenbushes. This is some of WA’s more hillier and picturesque regions. Owing to the [...] [...]
3 years ago / No Comments
25
MAR
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Cape to Cape 2017 Program
BY admin
Cape to Cape – WA’s premier MTB event What is Cape to Cape? There are four stages in the four days of racing – Stage information can be found here. Our aim is to best prepare you for the rigors of 4 back to back days of hard racing. This involves endurance stamina but also the [...] [...]
3 years ago / No Comments
25
MAR
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Peaks Challenge Falls Creek 2017: David van Dordrecht
BY admin
Peaks Challenge Falls Creek 2017 – Never Again…well… I’d been told over and over this was a tough event and after I got the Peaks 2016 Cradle Mountain event under my belt I figured I would be okay. The 45 min car ride up the side of a mountain to get to Falls Creek should [...] [...]
3 years ago / No Comments
16
MAR
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Shannon Miraglia on womens cycling
BY admin
We asked Shannon Miraglia the tough questions about her cycling experience. We are very excited to have her oversee our new womens program that aims to inspire more women to ride with confidence and skill and become fit and find new friends. Who are you and how did you start cycling? I’m Shannon Miraglia. I am [...] [...]
3 years ago / No Comments
27
FEB
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Protected: A Case Study: From Base Training to Intensity
27
FEB
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All your questions answered !
BY admin
Stepping into the unknown and joining a new cycling group is often a very daunting experience for many people. Please see the questions that women ask us about joining our cycle training group. For information about our training programs for women and any other questions you might have, please contact us on 0403 953 162 [...] [...]
3 years ago / No Comments
21
FEB
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Women’s Cycling Perth Program
BY admin
Womens Cycling Perth Schedule here: Womens cycling Meet Shannon or head coach here: Shannon! Individual Sessions: $15 for the Wednesday on road Kings park session, 6am Frasers carpark, sign up here Monthly Sessions: $40/month for weekly Wednesday on road Kings Park sessions, 6am Frasers carpark, sign up here Monthly Sessions & Indoor testing/training: $139/month for weekly [...] [...]
3 years ago / No Comments
13
FEB
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The role of stretching on performance and injury prevention
BY admin
Stretching before sports participation is commonly practiced, however, it’s effect on performance and injury are not well understood. The focus of this article will be on pre-participation stretching, rather than habitual stretching. The purpose of muscle stretching before an event is to: (1) make sure the athlete has adequate flexibility in their joints to optimally [...] [...]
3 years ago / No Comments
2
FEB
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