NEWS


Latest news from the Exercise Institute


Paul Shields: WCMCC Race Win

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WCMCC Group Handicap Road Race Wandi – C Grade – 1st Overall By Paul Shields I really enjoy riding and racing but I hadn’t had much success this season in winning any of the C grade masters events that I had entered. I hadn’t even been in the top 5. The last win that I [...] [...]

5 years ago / No Comments

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OCT

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Richard Cook’s: Masters Training Camp

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HCT Training Camp- Day One http://www.strava.com/activities/205472451 Balancing the needs of family, work and cycling is part of the course for any middle age professional with ambitions to ride at a competitive level. And so it was that I had to resist Brad’s recommendation to arrive in Yallingup on Thursday night, instead opting to have a [...] [...]

5 years ago / 1 Comment

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OCT

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Erin Kinnealy: Australian Masters Champion

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Gold, Silver, Bronze… Thursday was the start of the Masters Road Nationals with an Individual Time Trial at Burrumbeet. I was competing in the Women’s 30 – 34 category. This should not come as a surprise but the temperature up in Ballarat was FREEZING! Matt, Mel and I rode the 25kms from Ballarat down The [...] [...]

5 years ago / No Comments

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OCT

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Deb Kempe: Hell of the North

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Hell of the North was one hell of an introduction to my first ever Road Race. The online entry said Ride the 140 kms or Race the 140 kms , but as we all know if someone’s going to put a timing chip on you, you’re going to race it, so I thought What the [...] [...]

5 years ago / No Comments

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SEP

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Verve Infocrank: beyond torque

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Verve Infocrank is now available through Vault Cycle Services WA’s Cheapest prices, inquire here “It is taken for granted that the time is precisely the same regardless of which watch/computer is measuring it and that weight is the same regardless of your altitude, temperature, or set of scales.  Yet for some reason, coaches and reviewers don’t [...] [...]

5 years ago / No Comments

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SEP

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What is Satalyst, and their motivation for WA cycling

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Satalyst are a long standing supporter of WA cycling. Presently Satalyst support the Satalyst-Giant National Road Series Cycling team, which serves as a platform to support Western Australian Male Cyclists compete at national and international levels. We managed to talk with Levi Bristow, Satalyst’s Business Development Manager, about Satalyst’s continued support for WA Racing cyclists. [...] [...]

5 years ago / No Comments

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SEP

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Jason Cawthorne Race report- A Grade Masters Addy 1 Cycle Coaching Race in Wandi

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A little spiel from Jason Cawthorne around his racing and training experience from a man who has little time to train, working a difficult 12hr FIFO shift roster. Great to see Jason’s efforts paying off early in the piece: “It was tough.. Jon Greg was super strong.. Race report- I hate writing these… A Forty [...] [...]

5 years ago / No Comments

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AUG

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Sam Miranda Tour of King Valley

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The Nicheliving-Hall Women’s NRS racing team is presently in Victoria racing the prestigious Sam Miranda King Valley tour. This is the first featured event for this new initiative, which is a collective of women from all warps of ‘cycling life’. Importantly it is representative of any and all women cyclists from racers, riders, social riders, fitness [...] [...]

5 years ago / No Comments

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AUG

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UK Racing, with Steve Beales

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July 31st – East Yorkshire Road Race Walkington Handicap Although my latest trip to the UK was unplanned, I decided to make the most of my last full day to pin on a number and race in the East Yorkshire Road Race League, ironically making my debut UK road race in an area where I [...] [...]

5 years ago / No Comments

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AUG

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BWA Lancelin Training Program: Hell of the North

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Hall Cycling is pleased to offer tailored training programs for BWA members designed specifically for the Lancelin Hell of the North. We are pleased to offer this complementary guide to training prescription for the event: HCT Lancelin – Hell of the North training guide1 This is a guide only, we also offer a more tailored [...] [...]

6 years ago / 1 Comment

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JUL

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