NEWS


Latest news from the Exercise Institute


HCT to be training partner for Bicycling Western Australia

BY admin

HCT to be training partner for Bicycling Western Australia Hall Cycle Training (HCT) is excited to be able to announce a new working partnership with Bicycling Western Australia (BWA). BWA is a not for profit organization that aims to get people cycling more often. BWA provides a valuable service to the bike riding community and [...] [...]

6 years ago / No Comments

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JUL

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Nicheliving Construction Women’s Cycling Initiative

BY admin

Hall Cycle Training is very pleased to announce major title sponsorship from Nicheliving for the remainder of 2014 and 2015. The women’s cycling initiative will now be known as the “Nicheliving Construction Women’s Cycling Initiative“.  This is an exciting development for women’s cycling in WA. As one original rider from 2013 put it, “What a [...] [...]

6 years ago / 2 Comments

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JUL

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Heat Training: For Warm and Cool Climates

BY admin

Long term exposure to a stressor generally elicits adaptation to that stressor at or below a given intensity. Training in the heat provides an adaptive response to exercise in the heat, with new research emerging highlighting increased adaptation in cooler conditions also. Completing targeted bouts of intensive exercise generally forces positive adaptation toward intensive exercise. [...] [...]

6 years ago / No Comments

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JUL

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Dylan Humbert: Belgium racing experience

BY admin

Dylan’s account of the Belgium racing experience. Certainly something some of us can relate to from past experience: It would great to do a cliche write up about how good Belgium has been for my first time here, But aside from the worth while adventure away from home in europe, i think its only fitting [...] [...]

6 years ago / No Comments

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JUL

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Perth Indoor Ergo Training: An introduction

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Over the last 18months Chris and I have been working to bring to Perth a new training concept for WA endurance athletes. A part of this focus has seen the arrival of 13 state of the art stationary bikes used for training, virtual racing, fitness testing and even scientific research. This forms part of a [...] [...]

6 years ago / No Comments

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JUN

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Belgium 2014: Dylan Pierre-humbert

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Dylan, of Arbitrage Racing, has kindly offered some insight into his Belgium Racing experience thus far. ENJOY! “As a competitive cyclist you hear allot about bike racing in Belgium from all corners. So i had a few months to dwell on the opportunity to come here and race! and going on what i had heard [...] [...]

6 years ago / 1 Comment

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MAY

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Training to Race: Eaton Community Library

BY admin

Hall Cycling is please to be able to offer a training to race seminar that will look at how to best utilise your time toward racing and fitness goals. This session will go beyond a racing focus and also look at the benefits of interval training on health, well being and even mood. This session [...] [...]

6 years ago / No Comments

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MAY

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Cape Argus Gran Fondo by Mark and Dana Hedges

BY admin

I was seeded into group F and Dana into group G, based on our 3 Dams ride results in Perth.  The groups went down to ZZ!!! I had agreed with Dana that I’d start with her in group G and stay with her until the 50km mark, where we’d review the situation, knowing that the SE wind [...] [...]

6 years ago / 1 Comment

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APR

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3 Peaks Challenge by Luba K

BY admin

3 Peaks Challenge – Course Profile: 235 km, 3 Epic Climbs           If I had to describe my 3 Peaks 2014 experience in few words I would choose: “over-ambitious”, “painful” and “rewarding”. For my first 3 Peaks challenge, it took most of the descent for my pre-ride nerves to disappear but [...] [...]

6 years ago / 2 Comments

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APR

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Half The Road Film Screening

BY admin

Starring our adopted local Emma Pooley, and numerous world champions – HALF THE ROAD is a documentary film that explores the world of women’s professional cycling, focusing on both the love of sport and the pressing issues of inequality that modern-day female riders face in a male dominated sport. It gives a real insight into [...] [...]

6 years ago / No Comments

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