NEWS


Latest news from the Exercise Institute


Tour of Toowoomba, Stage 2, 126km’s.

BY admin

Today’s stage was the decider for the general classification. A 30km ascent to the great dividing range was to feature as the make or break par-course for the overall honors. With Plan B not having a pure climber on board, we made the decision to try and make a breakaway in the hope of gaining [...] [...]

8 years ago / No Comments

15

JUN

No

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Tour of Toowoomba, Stage 1, 139km’s

BY admin

http://www.touroftoowoomba.com.au/ Todays stage was fast and flowing with several undulations that sort to break the peloton into smaller parts. It took about 110km’s of racing for the field to begin to dismantle as the more experienced riders in myself and Alex Smyth moved forward and stayed toward the front bubble that accumulated on the final [...] [...]

8 years ago / 2 Comments

14

JUN

2

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Tour of Thailand Stage 6

BY admin

The final stage of the tour was a 130km meander through rolling terrain across Thailand’s northern boarders. The first 2/3’s of the race was mainly flat with the final 30km’s more undulating in nature. A king of the mountain (KOM) was located around the 118km mark, thereafter consisted of a series of 1km climbs that [...] [...]

8 years ago / 4 Comments

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APR

4

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Tour of Thailand Stage 5

BY admin

Flat and fast are the best words to describe today’s stage. From the commencement attacks were the only order of the day. Plan B were immediately on the front foot with all the riders asserting themselves through the first half of the race. Several breaks went out with Plan B having 2 riders in each. [...] [...]

8 years ago / No Comments

5

APR

No

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Tour of Thailand stage 4 146km’s

BY admin

Flat and fast was the first 100km’s of today’s stage: around 51km’s were covered in the first hour. Plan B was well represented in the breaks that road out, the whole team was proactive with Logan and I forming a move that contained 1/3 of the field some 30km’s into the race. The group moved [...] [...]

8 years ago / 2 Comments

4

APR

2

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Tour of Thailand Stage 3 111km’s

BY admin

‘A life of suffering is a life well lived.’ An elevation gain of 1450m over 30km’s during today’s 39c stage set the tone for the proceedings. The first 40km’s were flat and fast as the Uzbekistan team, defending their GC rider, set a pace on the front of the group that was solid enough to [...] [...]

8 years ago / No Comments

3

APR

No

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Tour of Thailand Stage 2 162km’s

BY admin

Today’s stage could best be described as mildly undulating. It was the longest of the stages in 162km’s length. The Plan B team was very optimistic of our chances for this stage as we hoped to have several riders in any moves that rode clear. The first half hour covered 27km’s, with an average speed [...] [...]

8 years ago / 2 Comments

2

APR

2

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Tour of Thailand Prologue 2.8km’s

BY admin

The opening stage for this year’s tour was a fast L-shaped time trial around the city streets of Chaing Rai. The circuit was technical as two of the corners, the first left hand corner and the second last left hand corner, were narrow and probably greater than 90degrees. The apex of these corners was where [...] [...]

8 years ago / 2 Comments

1

APR

2

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Tour of Thailand UCI 2.2

BY admin

April 1st-6th, Chaing Rai, Northern Thailand. Just north-east of here lies the Tibetan Plateau, thereby providing this region with ample hills… Each day has around 500m of ascension, probably providing several KM’s of climbing in total. The first stage of this tour is a 2.8km prologue followed by  5 stages of between 110-170km’s in length. This [...] [...]

8 years ago / No Comments

31

MAR

No

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HALL Cycling Training Camp

BY admin

 Dunsborough 17th-21st February Four days of food, wine, boutique beer, boutique conversation, philosophical insights, complex data analyses, over-engineering of basic concepts, 3hr tempo rides and 1.5hr motor pacing sessions. Yes, there was something for everyone on this the first training camp for the year. Around 8 riders descended onto the comfortable beach side holiday home some 100m [...] [...]

8 years ago / 3 Comments

25

FEB

3

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