NEWS


Latest news from the Exercise Institute


Protected: A Case Study: From Base Training to Intensity

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There is no excerpt because this is a protected post. [...]

3 years ago / No Comments

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All your questions answered !

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Stepping into the unknown and joining a new cycling group is often a very daunting experience for many people. Please see the questions that women ask us about joining our cycle training group.  For information about our training programs for women and any other questions you might have, please contact us on 0403 953 162 [...] [...]

3 years ago / No Comments

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Women’s Cycling Perth Program

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Womens Cycling Perth Schedule here: Womens cycling Meet Shannon or head coach here: Shannon!  Individual Sessions: $15 for the Wednesday on road Kings park session, 6am Frasers carpark, sign up here Monthly Sessions: $40/month for weekly Wednesday on road Kings Park sessions, 6am Frasers carpark, sign up here Monthly Sessions & Indoor testing/training: $139/month for weekly [...] [...]

3 years ago / No Comments

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The role of stretching on performance and injury prevention

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Stretching before sports participation is commonly practiced, however, it’s effect on performance and injury are not well understood. The focus of this article will be on pre-participation stretching, rather than habitual stretching. The purpose of muscle stretching before an event is to: (1) make sure the athlete has adequate flexibility in their joints to optimally [...] [...]

3 years ago / No Comments

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Heat and Exercise Performance

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The effect of heat on an exerciser can be catastrophic. We look at some of the data used to quantify the toll of heat on a working body, namely a cyclist, and review some acute and chronic training systems  used to offset the negative effect of heat. Cyclists exist in a micro-climate unique to their [...] [...]

3 years ago / No Comments

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Strength training and endurance performance- practical recommendations

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To improve the chances of increased endurance performance following a strength training program, the resistance training exercises should mimic sports-specific movements and incorporate similar muscle groups. This recommendation is underpinned by neurological and structural adaptations such as optimising both the activation of the involved muscles and the number of active cross-bridges in that particular range [...] [...]

3 years ago / No Comments

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Grand Fondo World Championship Program

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The World Cycling Championships will be held in Albi, southern France in 2017. We aim to assist you toward your best ever form and fitness for this event through a program that qualifies you for the event through one of the regional qualifiers Who? Open to any cyclist wanting to compete as an amateur at [...] [...]

3 years ago / No Comments

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GYM Training for Power and Endurance and Intermediate programming : Sign Up

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Are you looking to increase your  power or improve your base strength fitness for triathlon, swimming, time trial, running or the road season? This 6 week GYM program will achieve these goals. More information about GYM training benefits for endurance athletes can also be found here. A GYM program increases strength, reduces risk of injury, [...] [...]

3 years ago / No Comments

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Dams Challenge 3 & 5 Training Program 2017

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Dams Challenge 3 & 5 Training Program 2017 We have got everything covered! Tackle and conquer WA’s famous Dams Challenge with confidence by taking part in our comprehensive three month training program! The program includes consultation with experienced coaches, indoor training, outdoor training, an online training diary and discounted bike services. It is the most [...] [...]

3 years ago / No Comments

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altitude training perth
Altitude Training and Endurance Performance (Part 4 of 4)

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ARTIFICIAL ALTITUDE TRAINING Altitude training is now practiced widely by coaches and athletes in an attempt to enhance endurance performance at sea-level. As mentioned throughout this series, training and “living” at moderate to high altitude has been shown to improve the ability to perform through acclimatisation, which optimises the transport and utilisation of oxygen. In [...] [...]

3 years ago / No Comments

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