NEWS


Latest news from the Exercise Institute


Rottnest Time Trial Training Camp

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Enjoy a friendly and informative training camp on the picturesque Rottnest Island The UCI Championship Time Trial event is particularly technical and challenging owing to multiple blind corners, undulations and cross winds. Being adequately prepared with prior knowledge of the course is imperative to performance on race day. We have secured accommodation across a four [...] [...]

4 years ago / No Comments

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Heat Training Sessions

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Training in the heat has clear benefits when racing in the heat, with more contemporary research findings demonstrating improved performance when racing or exercising in more temperate (cooler) environments. Several acute and chronic adaptations can occur when training in the heat. We will review some of these adaptations and give insight into how you might [...] [...]

4 years ago / No Comments

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Tour of Margaret River Training Programs

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Exercise Institute is pleased to offer training programs for the Tour of Margret River 2016. These programs are administered and facilitated by individuals who have raced the event and understand the demands well. We have several program tiers available to suit both individuals and teams wanting to train effectively themselves or as a single unit [...] [...]

4 years ago / No Comments

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JUL

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Client Testimonial: Claudia Dohr

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So after a less then mediocre performance as triathlete I quit injured several years ago. I was fortunate enough though to have met Sarah Duffield during our TRI time. After watching her inspiring cycling journey and hearing of her TOMR win last year I was motivated to give this cycling ONLY business a go. My [...] [...]

4 years ago / No Comments

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JUL

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coaching services perth
GYM for Endurance Performance

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A big part of our philosophy at exercise institute is being able to demonstrate to clients how they are improving and why this has occurred. We are able to provide pre and post GYM training intervention testing, aimed at endurance athletes, in an effort to quantify the gains of their hard work across running, swimming [...] [...]

4 years ago / No Comments

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JUN

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Dexa Scan Perth

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The Dexa-Scan is a tool used for accurate estimation of ones body composition and make-up. This tool can be used to accurately estimate body fat, lean body (muscle) mass, and bone mineral density. These factors can be used to better understand what training interventions and dietary interventions could take place to optimize your training experience. For [...] [...]

4 years ago / No Comments

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JUN

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Women’s Introductory Cycling Sessions

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We are very pleased to offer introductory cycling sessions for all women new to cycling. Come and train in a fun and supportive environment with like minded women. We offer structured and tailored training sessions to women who might want to improve confidence on a bike, increase fitness, meet people with similar interests, lose weight [...] [...]

4 years ago / No Comments

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JUN

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Isomaltulose: What is it and why use it?

BY admin

Isomaltulose is one of the primary ingredients in 32GI’s energy supplements that aims to provide a more sustained release of energy than its glucose/fructose counterparts. Isomaltulose requires introduction as this form of sugar is generally unknown to the exercise community. If you are interested in low carb high fat diets, the use of fat oxidation as [...] [...]

4 years ago / No Comments

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JUN

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Conditioning the Core for Cyclists

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CONDITIONING THE CORE Lower-limb resistance training exercises (e.g. squat & lunge) should be the foundation of a weight training program for cyclists. They strengthen the lower-body in a highly functional movement by simulating the hip and knee extension motions that drive the bike. However, recently a emphasis on core training has swept the professional cycling [...] [...]

4 years ago / No Comments

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JUN

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Sunshine amongst the rain – Battle on the Border 2016

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The very wet Battle of the Border 3 – 6 June 2016 Nicheliving Vault Racing Team Whilst it was wet and local flooding and heavy downpours resulted in the cancellation of racing at Battle on the Border there were still many positives to take from this Tour. By Sunday, the sun was out and we [...] [...]

4 years ago / No Comments

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JUN

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