NEWS


Latest news from the Exercise Institute


Optimising your exercise eating habits

BY admin

Fueling yourself whilst exercising is an important habit for event days. Whilst there is much conjecture around what is ‘best’ for the individual, contemporary science has managed to fine tune optimal eating strategy during intensive physical exercise. Carbohydrate has been implicated as an important fuel source during exercise and for good reason. Generally speaking ingesting [...] [...]

4 years ago / No Comments

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JUN

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Testimonial: Jim Flynn

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‘The day I shaved my legs.’ Cycling has been a big part of my life for as long as I can remember. I rode to school every day. I didn’t have a car at University so my bike was my main means of getting around. In the 80’s and 90’s every holiday saw me off [...] [...]

4 years ago / No Comments

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MAY

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Theo Yates: The power of accurate data

BY admin

Power data enables for objective insights into what a cyclist endures during critical and non-critical aspects of racing. Most cycling athletes have a pressing need to condition oneself for the HARDEST parts of bike racing. Recently, at a professional tour in Europe, WA rider Theo Yates managed another top ten in a sprint finish. Over the last [...] [...]

4 years ago / No Comments

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MAY

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Bike Computers: Data Fields for Cycling

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Using your bike computer to train smart Ever wondered about how to use your bike computer in real-time to get the most out of your training environment? There is so much data available we want to make sure we have the correct information at our finger tips and know how to utilise that information when [...] [...]

4 years ago / No Comments

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MAY

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Training Camp: Wednesday, 27 – Sunday, 31 July 2016

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Training Camp to get you race ready! Training Camp for UCI Championship preparation, Triathlon 70.3 Championships and Busselton Ironman 2016. A friendly client centered training camp for endurance athletes. Where: Held in the private bushlands of the Ferguson Valley – 1hr 50mins south of Perth. Evedon Park Bush Retreat is placed within a bush landscape [...] [...]

4 years ago / No Comments

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MAY

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Supplements and Athletes

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Research into supplements and athletic performance The use of supplementation to improve athletic performance is nothing new, it has occurred for thousands of years. Owing to advances in research and methodological processes, scientific inquiry has begun to identify the complexities around what might work and in what situation this could occur. Importantly, conflicting evidence around supplementation in [...] [...]

4 years ago / No Comments

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MAY

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UCI Championships Program

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Presenting a Fully Customized Training Program for the UCI Championships in Perth Western Australia This program is completely tailored to the individuals fitness level. The program written and implemented by Brad Hall. We will demonstrate a 10-15% improvement on your current fitness level. Guaranteed. WHEN: NEXT INTAKE THE 5TH JULY!! Commencing the week of 7 June, [...] [...]

4 years ago / No Comments

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MAY

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New Young Rider Junior Development Program

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Young women and junior men offered training program Exercise Institute will launch a cycle training program for Junior Men (Otoc Vault Development Group) and Young Women (Nicheliving Vault Development Group). The new program is open to all young riders aged between 14 and  17 of all abilities. The program will be delivered by respected and qualified coaches in a [...] [...]

4 years ago / No Comments

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APR

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Cycling Women Introductory Offer

BY admin

Are you new to cycling and want to improve fitness and confidence? A new training option is available from 1 May, 2016 that aims to encourage women new to cycling to get fitter and stronger in a safe and encouraging environment at both outdoor and indoor training. Three sessions per week will be made available to women. [...] [...]

4 years ago / No Comments

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APR

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Nicheliving-Vault Womens Road Cycling Program

BY admin

Ladies get on-board! This program allows for an excellent base level of fitness to be produced through the Autumn and Winter months, targeting specific events through this period and keeping you in shape for the year ahead. Expect gains!! Program dates 12-week program 11 April – 4 July 2016   Key Events Midland Anzac Day [...] [...]

4 years ago / No Comments

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MAR

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