NEWS


Latest news from the Exercise Institute


UCI Championships Program

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Presenting a Fully Customized Training Program for the UCI Championships in Perth Western Australia This program is completely tailored to the individuals fitness level. The program written and implemented by Brad Hall. We will demonstrate a 10-15% improvement on your current fitness level. Guaranteed. WHEN: NEXT INTAKE THE 5TH JULY!! Commencing the week of 7 June, [...] [...]

4 years ago / No Comments

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MAY

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New Young Rider Junior Development Program

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Young women and junior men offered training program Exercise Institute will launch a cycle training program for Junior Men (Otoc Vault Development Group) and Young Women (Nicheliving Vault Development Group). The new program is open to all young riders aged between 14 and  17 of all abilities. The program will be delivered by respected and qualified coaches in a [...] [...]

4 years ago / No Comments

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APR

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Cycling Women Introductory Offer

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Are you new to cycling and want to improve fitness and confidence? A new training option is available from 1 May, 2016 that aims to encourage women new to cycling to get fitter and stronger in a safe and encouraging environment at both outdoor and indoor training. Three sessions per week will be made available to women. [...] [...]

4 years ago / No Comments

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APR

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Nicheliving-Vault Womens Road Cycling Program

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Ladies get on-board! This program allows for an excellent base level of fitness to be produced through the Autumn and Winter months, targeting specific events through this period and keeping you in shape for the year ahead. Expect gains!! Program dates 12-week program 11 April – 4 July 2016   Key Events Midland Anzac Day [...] [...]

4 years ago / No Comments

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MAR

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Otoc-Vault Road Cycling Training Plan

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This program allows for an excellent base level of fitness to be produced through the Autumn and Winter months, targeting specific events through this period and keeping you in shape for the year ahead. Expect gains!! Program dates 12-week program 11 April – 4 July 2016   Key Events Midland Anzac Day Criterium, Monday 25 [...] [...]

4 years ago / No Comments

28

MAR

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Stef at the National Mountain Bike National Series

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Off the back of the Gran Fondo World Series in Perth, Stefanie Van Amerongen travelled to Victoria to compete in the national mountain bike series. Her skills and fitness were to be tested on a difficult course in an exceptional field. But returning to the discipline she loves, Stef delivered! After 2 days practising the [...] [...]

4 years ago / No Comments

22

MAR

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Jess Huston 2016 State Criterium Champion

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WA State Criterium Championship Jess Huston took out the Women’s State Championship at Technology Park in Bentley today. Jess has provided a great race report which provides some insight into racing at the open level and great learning curve for women wanting to take the next step into racing. So a small but quality field [...] [...]

4 years ago / No Comments

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MAR

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Conquering fears and achieving goals in South Africa

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Cape Cycling Tour, South Africa March 2016  There has been so much happening recently including a group of riders who travelled to South Africa to complete the Cape Cycling Tour. We catch up with Dana Hedges tells us all about the event and her amazing result. The Cape Cycling Tour formally the Argus is the worlds [...] [...]

4 years ago / No Comments

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MAR

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Cassia Boglio reports from Tasmania

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Australian Junior Triathlon Championships – Devonport 2016 Thursday, 18 February was the start of my trip to Devonport, Tasmania for Race 3 of the Australian Junior Series which also doubled as the 2016 Australian Junior Triathlon Championships. I travelled and stayed with the Break Your Limits squad which made for lots of terrible jokes and good [...] [...]

4 years ago / No Comments

16

MAR

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Pemberton Classic 2016

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Winner of the Pemberton Classic! Liz Leyden, Nicheliving Vault Racing Team Liz Leyden reports from the Pemberton Classic. A tough criterium and road race over the long weekend in March, has traditionally tested the best bike riders from across the state.  Now in its 12th year the Pemberton Cycling Classic is one not to be missed! Saturday [...] [...]

4 years ago / No Comments

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MAR

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