NEWS


Latest news from the Exercise Institute


Training Camp: Wednesday, 27 – Sunday, 31 July 2016

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Training Camp to get you race ready! Training Camp for UCI Championship preparation, Triathlon 70.3 Championships and Busselton Ironman 2016. A friendly client centered training camp for endurance athletes. Where: Held in the private bushlands of the Ferguson Valley – 1hr 50mins south of Perth. Evedon Park Bush Retreat is placed within a bush landscape [...] [...]

4 years ago / No Comments

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Supplements and Athletes

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Research into supplements and athletic performance The use of supplementation to improve athletic performance is nothing new, it has occurred for thousands of years. Owing to advances in research and methodological processes, scientific inquiry has begun to identify the complexities around what might work and in what situation this could occur. Importantly, conflicting evidence around supplementation in [...] [...]

4 years ago / No Comments

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UCI Championships Program

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Presenting a Fully Customized Training Program for the UCI Championships in Perth Western Australia This program is completely tailored to the individuals fitness level. The program written and implemented by Brad Hall. We will demonstrate a 10-15% improvement on your current fitness level. Guaranteed. WHEN: NEXT INTAKE THE 5TH JULY!! Commencing the week of 7 June, [...] [...]

4 years ago / No Comments

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New Young Rider Junior Development Program

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Young women and junior men offered training program Exercise Institute will launch a cycle training program for Junior Men (Otoc Vault Development Group) and Young Women (Nicheliving Vault Development Group). The new program is open to all young riders aged between 14 and  17 of all abilities. The program will be delivered by respected and qualified coaches in a [...] [...]

4 years ago / No Comments

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Cycling Women Introductory Offer

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Are you new to cycling and want to improve fitness and confidence? A new training option is available from 1 May, 2016 that aims to encourage women new to cycling to get fitter and stronger in a safe and encouraging environment at both outdoor and indoor training. Three sessions per week will be made available to women. [...] [...]

4 years ago / No Comments

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Nicheliving-Vault Womens Road Cycling Program

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Ladies get on-board! This program allows for an excellent base level of fitness to be produced through the Autumn and Winter months, targeting specific events through this period and keeping you in shape for the year ahead. Expect gains!! Program dates 12-week program 11 April – 4 July 2016   Key Events Midland Anzac Day [...] [...]

5 years ago / No Comments

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Otoc-Vault Road Cycling Training Plan

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This program allows for an excellent base level of fitness to be produced through the Autumn and Winter months, targeting specific events through this period and keeping you in shape for the year ahead. Expect gains!! Program dates 12-week program 11 April – 4 July 2016   Key Events Midland Anzac Day Criterium, Monday 25 [...] [...]

5 years ago / No Comments

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Stef at the National Mountain Bike National Series

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Off the back of the Gran Fondo World Series in Perth, Stefanie Van Amerongen travelled to Victoria to compete in the national mountain bike series. Her skills and fitness were to be tested on a difficult course in an exceptional field. But returning to the discipline she loves, Stef delivered! After 2 days practising the [...] [...]

5 years ago / No Comments

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Jess Huston 2016 State Criterium Champion

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WA State Criterium Championship Jess Huston took out the Women’s State Championship at Technology Park in Bentley today. Jess has provided a great race report which provides some insight into racing at the open level and great learning curve for women wanting to take the next step into racing. So a small but quality field [...] [...]

5 years ago / No Comments

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Conquering fears and achieving goals in South Africa

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Cape Cycling Tour, South Africa March 2016  There has been so much happening recently including a group of riders who travelled to South Africa to complete the Cape Cycling Tour. We catch up with Dana Hedges tells us all about the event and her amazing result. The Cape Cycling Tour formally the Argus is the worlds [...] [...]

5 years ago / No Comments

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