NEWS


Latest news from the Exercise Institute


Otoc-Vault Road Cycling Training Plan

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This program allows for an excellent base level of fitness to be produced through the Autumn and Winter months, targeting specific events through this period and keeping you in shape for the year ahead. Expect gains!! Program dates 12-week program 11 April – 4 July 2016   Key Events Midland Anzac Day Criterium, Monday 25 [...] [...]

4 years ago / No Comments

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Stef at the National Mountain Bike National Series

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Off the back of the Gran Fondo World Series in Perth, Stefanie Van Amerongen travelled to Victoria to compete in the national mountain bike series. Her skills and fitness were to be tested on a difficult course in an exceptional field. But returning to the discipline she loves, Stef delivered! After 2 days practising the [...] [...]

4 years ago / No Comments

22

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Jess Huston 2016 State Criterium Champion

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WA State Criterium Championship Jess Huston took out the Women’s State Championship at Technology Park in Bentley today. Jess has provided a great race report which provides some insight into racing at the open level and great learning curve for women wanting to take the next step into racing. So a small but quality field [...] [...]

4 years ago / No Comments

19

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Conquering fears and achieving goals in South Africa

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Cape Cycling Tour, South Africa March 2016  There has been so much happening recently including a group of riders who travelled to South Africa to complete the Cape Cycling Tour. We catch up with Dana Hedges tells us all about the event and her amazing result. The Cape Cycling Tour formally the Argus is the worlds [...] [...]

4 years ago / No Comments

18

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Cassia Boglio reports from Tasmania

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Australian Junior Triathlon Championships – Devonport 2016 Thursday, 18 February was the start of my trip to Devonport, Tasmania for Race 3 of the Australian Junior Series which also doubled as the 2016 Australian Junior Triathlon Championships. I travelled and stayed with the Break Your Limits squad which made for lots of terrible jokes and good [...] [...]

4 years ago / No Comments

16

MAR

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Pemberton Classic 2016

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Winner of the Pemberton Classic! Liz Leyden, Nicheliving Vault Racing Team Liz Leyden reports from the Pemberton Classic. A tough criterium and road race over the long weekend in March, has traditionally tested the best bike riders from across the state.  Now in its 12th year the Pemberton Cycling Classic is one not to be missed! Saturday [...] [...]

4 years ago / No Comments

16

MAR

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UCI Grand Fondo Series Perth

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Gran Fondo World Series, Perth, 11-13 March 2016 The Gran Fondo World Series Individual Time Trial and Road Race was held in Perth 11-13 March, 2016. 1,000 entrants, some vying for a qualifying spot at the World Championships later in the year, some for the challenge, some for the experience.  The women raced 117km setting [...] [...]

4 years ago / No Comments

14

MAR

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Hotel Gym Workouts: Running

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Workouts for time-poor travellers who use treadmills for an indoor workout. Similar to our previous article around indoor cycling workouts , travelling athletes may struggle to maintain fitness or wouldn’t dare even consider building it while they are travelling. However, similar to the protocol used by Hickson, Bomze, & Holloszy  (1977), or the ‘Hickson Protocol’, we replicate tenants of Vo2 max training [...] [...]

4 years ago / No Comments

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MAR

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Corporate On-site Exercise Testing

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Providing on-site corporate exercise testing and training to improve heath, wellness and well-being The Exercise Institute have recently been able to provide on-site exercise testing for corporations involving a health and wellness initiative which educates staff members around streamlining exercise time for maximal advantage. This involves the delivery of highly calibrated indoor exercise bikes to [...] [...]

4 years ago / No Comments

5

MAR

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Hotel Gym Workouts: Cycling

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Workouts for time poor travellers who are used to riding high quality bikes and machinery. I don’t know if there is anything much worse than having to use a low quality ergo trainer in a hotel to maintain fitness, when you are used to riding a high quality road bike or indoor ergo bike set [...] [...]

4 years ago / No Comments

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MAR

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