NEWS


Latest news from the Exercise Institute


UCI Grand Fondo Series Perth

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Gran Fondo World Series, Perth, 11-13 March 2016 The Gran Fondo World Series Individual Time Trial and Road Race was held in Perth 11-13 March, 2016. 1,000 entrants, some vying for a qualifying spot at the World Championships later in the year, some for the challenge, some for the experience.  The women raced 117km setting [...] [...]

4 years ago / No Comments

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MAR

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Hotel Gym Workouts: Running

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Workouts for time-poor travellers who use treadmills for an indoor workout. Similar to our previous article around indoor cycling workouts , travelling athletes may struggle to maintain fitness or wouldn’t dare even consider building it while they are travelling. However, similar to the protocol used by Hickson, Bomze, & Holloszy  (1977), or the ‘Hickson Protocol’, we replicate tenants of Vo2 max training [...] [...]

4 years ago / No Comments

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MAR

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Corporate On-site Exercise Testing

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Providing on-site corporate exercise testing and training to improve heath, wellness and well-being The Exercise Institute have recently been able to provide on-site exercise testing for corporations involving a health and wellness initiative which educates staff members around streamlining exercise time for maximal advantage. This involves the delivery of highly calibrated indoor exercise bikes to [...] [...]

4 years ago / No Comments

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MAR

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Hotel Gym Workouts: Cycling

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Workouts for time poor travellers who are used to riding high quality bikes and machinery. I don’t know if there is anything much worse than having to use a low quality ergo trainer in a hotel to maintain fitness, when you are used to riding a high quality road bike or indoor ergo bike set [...] [...]

4 years ago / No Comments

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MAR

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Women’s Santos Tour 2016

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Reporting from the Women’s Santos Tour 2016 – Stage 3 Three of four stages have been completed at the Santos Women’s Tour at the Tour Down Under in Adelaide. With the Victoria Park criterium remaining it has been an incredible experience for the Nicheliving Vault Racing Team – the calibre of riding by the world’s top tier teams; the [...] [...]

4 years ago / No Comments

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JAN

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Bike Fit and Mechanical Efficiency Testing

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Efficiency and Bike fit The Exercise Institute is now able to provide bike fitting aimed at improving comfort and performance in measurable terms. What this means for the individual is twofold; one, we are able to refine your position until a comfortable position is found; two, we are able to measure your oxygen consumption in [...] [...]

4 years ago / No Comments

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JAN

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Body Mass Assessment: Skinfold measurement

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Skinfold assessment: Skinfold assessment is a quick and easy way to assess your body fat % and track how you are losing weight, if you are losing weight too rapidly and also to assess the quality of your dietary practices. We offer skinfold assessment for as little as $25 per assessment, Body mass is known [...] [...]

4 years ago / No Comments

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JAN

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Nicheliving Vault Racing Team announces 2016 roster

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MEDIA RELEASE Immediate Release Thursday, 17 December Nicheliving Racing Team announces roster for 2016 The Nicheliving Vault Racing Team (formerly Nicheliving Racing Team) has today released details of its roster for 2016. The women’s team will form part of the new European based Maaslandster Nicheliving CCN Racing Team.  Locally welcomes the new naming sponsor, Vault Cycle Services. [...] [...]

4 years ago / No Comments

17

DEC

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vo2 max
January Training Special- Vo2 max endurance

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Endurance Base and Time Trial Training Program Click here for: Android Booking APP Click here for: Apple Booking APP If booking through the APP please do so under ‘enrollments’ Its time to get fast for the UWCT events and summer riding and racing commitments. We offer discounted structured indoor cycle training that will fast track your adaptation [...] [...]

4 years ago / No Comments

17

DEC

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App-on-google-play
2016 Omnium Championships

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West Australian team doing us proud in Adelaide WA and Nicheliving and Otoc Vault Racing Teams are well represented at the 2016 Omnium Championships in Adelaide this week with Elissa Wundersitz (Open Women), Jade Haines (u/19 Women), Niken Jefferies (u/19 Women) and Craig Wiggins (u/19 Men) all competing for a national title. Both Craig and Jade [...] [...]

4 years ago / No Comments

17

DEC

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