NEWS


Latest news from the Exercise Institute


Women’s Santos Tour 2016

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Reporting from the Women’s Santos Tour 2016 – Stage 3 Three of four stages have been completed at the Santos Women’s Tour at the Tour Down Under in Adelaide. With the Victoria Park criterium remaining it has been an incredible experience for the Nicheliving Vault Racing Team – the calibre of riding by the world’s top tier teams; the [...] [...]

4 years ago / No Comments

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JAN

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Bike Fit and Mechanical Efficiency Testing

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Efficiency and Bike fit The Exercise Institute is now able to provide bike fitting aimed at improving comfort and performance in measurable terms. What this means for the individual is twofold; one, we are able to refine your position until a comfortable position is found; two, we are able to measure your oxygen consumption in [...] [...]

4 years ago / No Comments

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JAN

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Body Mass Assessment: Skinfold measurement

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Skinfold assessment: Skinfold assessment is a quick and easy way to assess your body fat % and track how you are losing weight, if you are losing weight too rapidly and also to assess the quality of your dietary practices. We offer skinfold assessment for as little as $25 per assessment, Body mass is known [...] [...]

4 years ago / No Comments

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JAN

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Nicheliving Vault Racing Team announces 2016 roster

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MEDIA RELEASE Immediate Release Thursday, 17 December Nicheliving Racing Team announces roster for 2016 The Nicheliving Vault Racing Team (formerly Nicheliving Racing Team) has today released details of its roster for 2016. The women’s team will form part of the new European based Maaslandster Nicheliving CCN Racing Team.  Locally welcomes the new naming sponsor, Vault Cycle Services. [...] [...]

4 years ago / No Comments

17

DEC

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vo2 max
January Training Special- Vo2 max endurance

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Endurance Base and Time Trial Training Program Click here for: Android Booking APP Click here for: Apple Booking APP If booking through the APP please do so under ‘enrollments’ Its time to get fast for the UWCT events and summer riding and racing commitments. We offer discounted structured indoor cycle training that will fast track your adaptation [...] [...]

4 years ago / No Comments

17

DEC

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App-on-google-play
2016 Omnium Championships

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West Australian team doing us proud in Adelaide WA and Nicheliving and Otoc Vault Racing Teams are well represented at the 2016 Omnium Championships in Adelaide this week with Elissa Wundersitz (Open Women), Jade Haines (u/19 Women), Niken Jefferies (u/19 Women) and Craig Wiggins (u/19 Men) all competing for a national title. Both Craig and Jade [...] [...]

4 years ago / No Comments

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DEC

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UCI TRAINING PROGRAM SPECIAL

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UCI WCT TRAINING PROGRAMS Time Trial and Road Racing Training Starts January 11th Customised training programs for individuals of any ability tailored to the time trial course and road race event What’s involved: Vo2 power testing for each person, 2x specific indoor training sessions a week tailored to enhancing your Vo2 power fitness, regular review [...] [...]

4 years ago / No Comments

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DEC

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December Training Special- Vo2 max endurance

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Endurance Base and Time Trial Training Program Click here for Android Booking APP Click here for Apple Booking APP Now is the time to lay a foundation for your pursuits toward coming events. We do this now as it keeps us out of trouble and also lays a great foundation of fitness for higher end [...] [...]

4 years ago / No Comments

26

NOV

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December Training Special- Time Trial

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Jess Allen Time Trial Training Program Click here for Android Booking APP Click here for Apple Booking APP Now is the time to lay a foundation for your pursuits toward coming events. Former Junior World Time Trial Champion Jessica Allen, will be running time trial specific sessions to build a great foundation of fitness for [...] [...]

4 years ago / No Comments

26

NOV

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Ride raises funds for domestic violence victims

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White Ribbon Challenge 2015 raised over $3,000 for local charity In its first year, the White Ribbon Challenge has raised over $3,000 for families and children affected by domestic violence. Every event held around the country in support of the campaign to stop violence against women and children contributes to a greater collective voice. Today on [...] [...]

4 years ago / No Comments

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NOV

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